WOD | FRIDAY | 06.09.2017
QUESTION OF THE DAY (QOD):
Would you rather be transported permanently 500 years into the future or 500 years into the past?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
find your 1RM
clean: 5-5-3-3-2-1-1-1... 1RM
METCON:
21-18-15-12-9-6-3 REPS FOR TIME:
kettlebell swing 53/35
thruster 75/45
(EXTRA CREDIT! C2B pull-ups)
POST WOD ACCESSORY:
accumulate 2min L-sit hold
- Post results to comments