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Friday 6/09/17


WOD | FRIDAY | 06.09.2017

QUESTION OF THE DAY (QOD):

  • Would you rather be transported permanently 500 years into the future or 500 years into the past?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

find your 1RM

  • clean: 5-5-3-3-2-1-1-1... 1RM

METCON:

21-18-15-12-9-6-3 REPS FOR TIME:

(EXTRA CREDIT! C2B pull-ups)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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