Wednesday 6/14/17:

WOD | WEDNESDAY | 06.14.2017


  • Would you rather relive the same day for a year or lose a year of your life?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!



16min EMOM:

DEATH BY: burpees

  • Complete one burpee on the start of the 1st min, two burpees on the 2nd min, three burpees on the 3rd min, and so on until you can no longer complete the required number of burpees for a given minute.

  • If you finish before the last person, you must continue with 13 air squats every minute until the last person is finished.

  • NOTE: We have standards for a rep to count. Your chest must touch the ground at the bottom and you must jump at least six inches high and clap your hands overhead at the top of the burpee. If you miss one of those criterion or your form breaks down at any point, the rep doesn’t count.


- Post results to comments.


42 views0 comments

Recent Posts

See All
CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle