WOD | FRIDAY | 06.16.2017
QUESTION OF THE DAY (QOD):
Would you rather be transported permanently 500 years into the future or 500 years into the past?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:
coach's choice
METCON: "BADGER"
3RFT:
30 pull-ups
800m run
POST WOD ACCESSORY:
accumulate 2min L-sit hold
- Post results to comments
