Friday 6/16/17

WOD | FRIDAY | 06.16.2017

QUESTION OF THE DAY (QOD):

• Would you rather be transported permanently 500 years into the future or 500 years into the past?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• coach's choice

METCON: "BADGER"

3RFT:

• 30 squat cleans 95/65

• 30 pull-ups

• 800m run

POST WOD ACCESSORY:

• accumulate 2min L-sit hold

• 25 GHD hip extensions

- Post results to comments

#WOD