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Monday 6/19/17


WOD | MONDAY | 06.19.2017

QUESTION OF THE DAY (QOD):

  • Where did your name come from?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up with PVC

  • additional w/u coach's choice

STRENGTH:

  • overhead squat: 5x5

  • increase weight for each set & maintain good form.

SKILL/ACCESSORY:

METCON:

20-15-10-15-20 REPS FOR TIME:

(EXTRA CREDIT: GHD sit-ups and HSPU's)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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