Monday 6/19/17

WOD | MONDAY | 06.19.2017

QUESTION OF THE DAY (QOD):

• Where did your name come from?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

• overhead squat: 5x5

• increase weight for each set & maintain good form.

SKILL/ACCESSORY:

• ring dips + progressions

• TABATA: ring dips/hold

METCON:

20-15-10-15-20 REPS FOR TIME:

• air squats

• medball situps

• pushups

(EXTRA CREDIT: GHD sit-ups and HSPU's)

POST WOD ACCESSORY:

• 7 sets of max reps strict pull-ups

• TABATA:

• russian twists

• mountain climbers

• 50 GHD back extensions

- Post results to comments

#WOD