WOD | TUESDAY | 06.20.2017
QUESTION OF THE DAY (QOD):
Social media or TV... if you had to live without one, which one would you keep?!
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
skill transfer with PVC
additional w/u coach's choice
STRENGTH:
deadlift: 3-3-3-3-3 @80%
NOTE: use the same weight for each set and maintain good form.
METCON:
FOR TIME:
POST WOD ACCESSORY:
TABATA:
russian twists
mountain climbers
50 GHD sit-ups
- Post results to comments