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Tuesday 6/20/17


WOD | TUESDAY | 06.20.2017

QUESTION OF THE DAY (QOD):

  • Social media or TV... if you had to live without one, which one would you keep?!

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

NOTE: use the same weight for each set and maintain good form.

METCON:

FOR TIME:

POST WOD ACCESSORY:

- Post results to comments

#WOD

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