Thursday 6/22/17
WOD | THURSDAY | 06.22.2017
QUESTION OF THE DAY (QOD):
What do you think is the greatest invention ever?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
3x10 @65%
2x5 @85%
METCON:
21min EMOM:
1st min: 10/8 cals air bike
2nd min: 40 double-unders
3rd min: 10/8 cals row
POST WOD ACCESSORY:
7-10 sets of max rep strict pullups
25 GHD sit-ups
- Post results to comments