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Thursday 6/22/17


WOD | THURSDAY | 06.22.2017

QUESTION OF THE DAY (QOD):

  • What do you think is the greatest invention ever?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

METCON:

21min EMOM:

  • 1st min: 10/8 cals air bike

  • 2nd min: 40 double-unders

  • 3rd min: 10/8 cals row

POST WOD ACCESSORY:

- Post results to comments

#WOD

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