Thursday 6/22/17

WOD | THURSDAY | 06.22.2017

QUESTION OF THE DAY (QOD):

• What do you think is the greatest invention ever?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

• bench press:

• 3x10 @65%

• 2x5 @85%

METCON:

21min EMOM:

• 1st min: 10/8 cals air bike

• 2nd min: 40 double-unders

• 3rd min: 10/8 cals row

POST WOD ACCESSORY:

• 7-10 sets of max rep strict pullups

• 25 GHD hip extensions

• 25 GHD sit-ups

- Post results to comments

#WOD