Friday 6/23/17

WOD | FRIDAY | 06.23.2017

QUESTION OF THE DAY (QOD):

• What's one gross or embarrassing thing you do?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U:

FOR TIME:

• coach's choice

METCON:

FOR TIME:

• 20 deadlifts 135/95

• 20 wallballs 20/14

• 20 hang cleans 135/95

• 20 wallballs 20/14

• 20 push jerks 135/95

• 20 wallballs 20/14

POST WOD ACCESSORY:

• TABATA: air bike

• accumulate 2min L-sit hold

• 25 GHD hip extensions

- Post results to comments

#WOD