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Monday 6/26/17


WOD | MONDAY | 06.26.2017

QUESTION OF THE DAY (QOD):

  • Apple, Android or other?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up with PVC

  • additional w/u coach's choice

SKILL/ACCESSORY:

METCON:

5min AMRAP:

(EXTRA CREDIT: keep the same weight for both AMRAPs)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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