WOD | MONDAY | 06.26.2017
QUESTION OF THE DAY (QOD):
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W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL/ACCESSORY:
knees-to-elbows, toes-to-bar & progressions
METCON:
5min AMRAP:
5min AMRAP:
5 cleans 135/95
10 front squats 135/95
15 hspu's
3min REST
5min AMRAP:
5 cleans 115/75
10 front squats 115/75
15 hspu's
(EXTRA CREDIT: keep the same weight for both AMRAPs)
POST WOD ACCESSORY:
7 sets of max reps strict pull-ups
25 GHD sit-ups
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