Monday 6/26/17

WOD | MONDAY | 06.26.2017

QUESTION OF THE DAY (QOD):

• Apple, Android or other?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

SKILL/ACCESSORY:

• knees-to-elbows, toes-to-bar & progressions

METCON:

5min AMRAP:

• 5min AMRAP:

• 5 cleans 135/95

• 10 front squats 135/95

• 15 hspu's

• 3min REST

• 5min AMRAP:

• 5 cleans 115/75

• 10 front squats 115/75

• 15 hspu's

(EXTRA CREDIT: keep the same weight for both AMRAPs)

POST WOD ACCESSORY:

• 7 sets of max reps strict pull-ups

• 25 GHD sit-ups

• 25 GHD back extensions

- Post results to comments

#WOD