Wednesday 6/28/17:

WOD | WEDNESDAY | 06.28.2017

QUESTION OF THE DAY (QOD):

• Favorite guilty pleasure convenience food?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

MOBILITY:

• coach lead ROMWOD

SKILL:

TECHNIQUE WORK (~15mins)

• double-unders

• work technique & maintain good form​

• (tip#1, tip#2)

METCON: "JACKIE"

FOR TIME:

• 1000m row

• 50 thrusters 45/35

• 30 pull-ups

POST WOD:

• 25 GHD hip extensions

• 50 GHD sit-ups

• 100 ring pushups

- Post results to comments.

#WOD