Friday 6/30/17

WOD | FRIDAY | 06.30.2017

QUESTION OF THE DAY (QOD):

• what's your dream car?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• coach's choice

METCON:

5RFT:

• 2 rope climbs

• 4 handstand push-ups

• 8 deadlifts

• 24 double-unders

POST WOD ACCESSORY:

• mobility, foam rolling, ROMWOD, etc.

- Post results to comments

#WOD