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Friday 6/30/17


WOD | FRIDAY | 06.30.2017

QUESTION OF THE DAY (QOD):

  • what's your dream car?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • coach's choice

METCON:

5RFT:

POST WOD ACCESSORY:

  • mobility, foam rolling, ROMWOD, etc.

- Post results to comments

#WOD

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