Friday 6/30/17
- Coach
- Jun 29, 2017
- 1 min read
WOD | FRIDAY | 06.30.2017
QUESTION OF THE DAY (QOD):
what's your dream car?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
coach's choice
METCON:
5RFT:
8 deadlifts
24 double-unders
POST WOD ACCESSORY:
mobility, foam rolling, ROMWOD, etc.
- Post results to comments
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