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THURSDAY | 07.13.2017


QUESTION OF THE DAY (QOD):
  • What’s the worst thing you did as a kid?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

METCON:

15-12-9-6-3 REPS FOR TIME:

(EXTRA CREDIT: sub 4 wall walks for ONE 30ft. handstand walk. so you'll do ONE 30ft. handstand walk a total of FIVE times. 30ft. is measured from the air bikes to the pull-up rig or the length of the green turf.)

POST WOD ACCESSORY:

POST WOD ACCESSORY:

- Post results to comments

#WOD

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