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THURSDAY | 05.10.2018


QUESTION OF THE DAY (QOD):
  • if you could magically gain one skill without working for it, what would it be?

W/U:

  • 1mi. run

  • OPTIONAL: wear a vest

STRENGTH:

  • 5-5-3-3-2-2 front squat E2MOM

  • ​increase weight as necessary

  • always maintain good form

3 ROUNDS:

(EXTRA CREDIT: dumbbell thrusters 100/70)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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