THURSDAY | 05.10.2018

QUESTION OF THE DAY (QOD):

• if you could magically gain one skill without working for it, what would it be?

W/U:

• 1mi. run

• OPTIONAL: wear a vest

STRENGTH:

• 5-5-3-3-2-2 front squat E2MOM

• ​increase weight as necessary

• always maintain good form

3 ROUNDS:

• 15 thrusters 95/65

• 15/12 cals bike

• OR 21/17 cals row

(EXTRA CREDIT: dumbbell thrusters 100/70)

- POST YOUR RESULTS TO COMMENTS.

#WOD