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MONDAY | 07.23.2018


SKILL:

  • ALL THE HANDSTANDS!

  • just get inverted

  • ~15mins of practice

  • kipping hspu's

  • strict hspu's

  • handstand walk

  • just get upside down

STRENGTH: E2MOM 10mins

  • back squat: 3-3-3-3-3 @90%

  • scale weight as necessary

  • maintain good form

5 ROUNDS: "DT"

(TIME CAP 12mins)

  • 12 deadlifts 155/105

  • 9 hang cleans 155/105

  • 6 push jerks 155/105

- POST YOUR RESULTS TO COMMENTS.

#WOD

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