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MONDAY | 07.23.2018


SKILL:

STRENGTH: E2MOM 10mins

  • back squat: 3-3-3-3-3 @90%

  • scale weight as necessary

  • maintain good form

5 ROUNDS: "DT"

(TIME CAP 12mins)

  • 12 deadlifts 155/105

  • 9 hang cleans 155/105

  • 6 push jerks 155/105

- POST YOUR RESULTS TO COMMENTS.

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