MONDAY | 07.23.2018

SKILL:

• ALL THE HANDSTANDS!

• just get inverted

• ~15mins of practice

• kipping hspu's

• strict hspu's

• handstand walk

• just get upside down

STRENGTH: E2MOM 10mins

• back squat: 3-3-3-3-3 @90%

• scale weight as necessary

• maintain good form

5 ROUNDS: "DT"

(TIME CAP 12mins)

• 12 deadlifts 155/105

• 9 hang cleans 155/105

• 6 push jerks 155/105

​- POST YOUR RESULTS TO COMMENTS.

#WOD