MONDAY | 07.23.2018
SKILL:
ALL THE HANDSTANDS!
just get inverted
~15mins of practice
kipping hspu's
strict hspu's
handstand walk
just get upside down
STRENGTH: E2MOM 10mins
back squat: 3-3-3-3-3 @90%
scale weight as necessary
maintain good form
5 ROUNDS: "DT"
(TIME CAP 12mins)
12 deadlifts 155/105
9 hang cleans 155/105
6 push jerks 155/105
- POST YOUR RESULTS TO COMMENTS.
