THURSDAY | 12.20.2018

SKILL:

• squat clean

• begin with medball clean

• focus on maintaining perfect form

• ​receive the bar on the shoulders in a full squat position

E2MOM:

• 0:00-2:00

• 2 squat cleans 155/115

• 3 burpees to plate

• 2:00-4:00

• 3 squat cleans 155/115

• 5 burpees to plate

• 4:00-6:00

• 4 squat cleans 155/115

• 7 burpees to plate

• ​6:00-8:00

• 5 squat cleans 155/115

• 9 burpees to plate

• ​continue every 2mins

• ​ADD +1 squat clean each ROUND

• ADD +2 burpees each ROUND

- POST YOUR RESULTS TO COMMENTS.

#WOD