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THURSDAY | 12.20.2018


SKILL:

  • squat clean

  • begin with medball clean

  • focus on maintaining perfect form

  • ​receive the bar on the shoulders in a full squat position

E2MOM:

  • 0:00-2:00

  • 2 squat cleans 155/115

  • 3 burpees to plate

  • 2:00-4:00

  • 3 squat cleans 155/115

  • 5 burpees to plate

  • 4:00-6:00

  • 4 squat cleans 155/115

  • 7 burpees to plate

  • ​6:00-8:00

  • 5 squat cleans 155/115

  • 9 burpees to plate

  • ​continue every 2mins

  • ​ADD +1 squat clean each ROUND

  • ADD +2 burpees each ROUND

- POST YOUR RESULTS TO COMMENTS.

#WOD

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