THURSDAY | 02.28.2019
CORE ACCESSORY:
TABATA #1:
dumbell sit-ups 35/20
REST 1min
TABATA #2: alternating
flutter kicks
bicycle kicks
2 ROUNDS:
2mins MAX cals bike
1min REST
2mins MAX double-unders
1min REST
2mins MAX cals ski erg
1min REST
2mins plank hold
1min REST
- POST YOUR RESULTS TO COMMENTS.
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