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THURSDAY | 02.28.2019


CORE ACCESSORY:

  • TABATA #1:

  • dumbell sit-ups 35/20

REST 1min

  • TABATA #2: alternating

  • flutter kicks

  • bicycle kicks

2 ROUNDS:

  • 2mins MAX cals bike

  • 1min REST

  • 2mins MAX double-unders

  • 1min REST

  • 2mins MAX cals ski erg

  • 1min REST

  • 2mins plank hold

  • 1min REST

- POST YOUR RESULTS TO COMMENTS.

#WOD

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