CoachFeb 27, 2019THURSDAY | 02.28.2019CORE ACCESSORY: TABATA #1: dumbell sit-ups 35/20 REST 1min TABATA #2: alternating flutter kicks bicycle kicks 2 ROUNDS: 2mins MAX cals bike 1min REST 2mins MAX double-unders 1min REST 2mins MAX cals ski erg 1min REST 2mins plank hold 1min REST - POST YOUR RESULTS TO COMMENTS. #WOD
CORE ACCESSORY: TABATA #1: dumbell sit-ups 35/20 REST 1min TABATA #2: alternating flutter kicks bicycle kicks 2 ROUNDS: 2mins MAX cals bike 1min REST 2mins MAX double-unders 1min REST 2mins MAX cals ski erg 1min REST 2mins plank hold 1min REST - POST YOUR RESULTS TO COMMENTS. #WOD
