THURSDAY | 02.28.2019

CORE ACCESSORY:

• TABATA #1:

• dumbell sit-ups 35/20

REST 1min

• TABATA #2: alternating

• flutter kicks

• bicycle kicks

2 ROUNDS:

• 2mins MAX cals bike

• 1min REST

• 2mins MAX double-unders

• 1min REST

• 2mins MAX cals ski erg

• 1min REST

• 2mins plank hold

• 1min REST

- POST YOUR RESULTS TO COMMENTS.

#WOD