THURSDAY | 04.04.2019
- Coach
- Apr 3, 2019
- 1 min read
STRENGTH: ~20mins
FIND 1RM deadlift
10min E2MOM:
100m kettlebell suitcase carry 50/35
50m R-arm
50m L-arm
MAX REPS toes-to-bar in remaining time
1min REST
FOR TIME:
50 V-ups
(SCORE: TOTAL toes-to-bar & time to complete V-ups)
- POST YOUR RESULTS TO COMMENTS.
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