top of page
Search

THURSDAY | 04.04.2019


STRENGTH: ~20mins

  • FIND 1RM deadlift

10min E2MOM:

1min REST

FOR TIME:

  • 50 V-ups

(SCORE: TOTAL toes-to-bar & time to complete V-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

112 views0 comments

Recent Posts

See All

SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

bottom of page