THURSDAY | 04.04.2019

STRENGTH: ~20mins

• FIND 1RM deadlift

10min E2MOM:

• 100m kettlebell suitcase carry 50/35

• ​50m R-arm

• 50m L-arm

• MAX REPS toes-to-bar in remaining time

1min REST

FOR TIME:

• 50 V-ups

(SCORE: TOTAL toes-to-bar & time to complete V-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD