Face it, there is no "magic pill" for your weight loss or nutrition goals. Like our performance in the gym it takes consistent effort over time to not only achieve but to maintain results.
So, let's start simple. We've already chosen the right path with exercise... now we are going to focus on making better choices with our nutrition.
WHO: Starboard CrossFit Members
WHEN: Feb. 14 - March 28
WHERE: Starboard CrossFit
WHY: to nip bad habits in the bud and get you back on track.
HOW: We will be using the FREE Wodify Rise mobile app (available on the App Store & Google Play) to log scores & track the leaderboard throughout the challenge. More info on scoring & logging can be found HERE. We'll also use your InBody body composition weigh-in results.
COST: $50 per person (pay here)
REGISTER: register here (register here)
PRIZES: CASH and other prizes will be based on points, transformation, and overall community participation.
How to Participate
We will begin body composition testing (weigh-ins) on Feb. 1-14th. There will be a total of 3 weigh-ins on the InBody 2