FRIDAY | 05.10.2024

SKILL/STRENGTH: ~15MINS

• deadlift

• warm-up to your workout weight

12 ROUNDS: "LUCKY #13"

• 50m sprint

• 35 double-unders

• 3 deadlifts @70%

(SCORE: TIME and weight used.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)