FRIDAY | 06.10.2022

SKILL/STRENGTH: 16MIN E2MOM

• 1 squat snatch + 1 hang squat snatch

• increase weight safely as necessary

• focus on SKILL over strength

13MIN AMRAP:

• 1 snatch 135/95

• 30 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)