CoachOct 14, 2021FRIDAY | 10.15.202115 ROUNDS: "LONG DRIVE" 100m run 1 clean & jerk @75% 25 double-unders (SCORE: weight used & time) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
15 ROUNDS: "LONG DRIVE" 100m run 1 clean & jerk @75% 25 double-unders (SCORE: weight used & time) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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