WEDNESDAY | 09.07.2022
- Coach
- Sep 6, 2022
- 1 min read
SKILL/STRENGTH: E2MOM 14MINS
FIND 3RM bench press
increase weight safely as needed
13MIN AMRAP:
15 kettlebell swings 53/35
10 box jump-overs 24"/20"
5 strict pull-ups
- POST YOUR RESULTS TO COMMENTS.
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