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WEDNESDAY | 09.07.2022

SKILL/STRENGTH: E2MOM 14MINS

  • FIND 3RM bench press

  • increase weight safely as needed

13MIN AMRAP:

  • 15 kettlebell swings 53/35

  • 10 box jump-overs 24"/20"

  • 5 strict pull-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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