WEDNESDAY | 09.07.2022

SKILL/STRENGTH: E2MOM 14MINS

• FIND 3RM bench press

• increase weight safely as needed

13MIN AMRAP:

• 15 kettlebell swings 53/35

• 10 box jump-overs 24"/20"

• 5 strict pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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