FRIDAY | 01.03.2025

30MIN AMRAP W/PARTNER:

• 5 wallballs

• 3 burpees over-the-bar

• 1 clean

(NOTE: one partner works while the other RESTS.)

(SCORE: a combination of TOTAL ROUNDS & weight(s) used.)

LVL1: wallball 14/10 & clean 95/65 (beginners & 60+yrs)

LVL2: wallball 20/14 & clean 135/95

LVL3: wallball 20/14 & clean 155/105

LVL4: wallball 25/18 & clean 185/125

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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