top of page
Search

FRIDAY | 01.06.2023


FOR TIME:

  • 50 handstand push-ups

  • 75/60 cals bike

  • 75 wallballs 20/14

  • 50 pull-ups

(NOTE: partition reps as needed.)

(EXTRA CREDIT: heavy wallballs 25/18.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

116 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: