FRIDAY | 01.06.2023CoachJan 5, 2023FOR TIME: 50 handstand push-ups 75/60 cals bike 75 wallballs 20/14 50 pull-ups (NOTE: partition reps as needed.) (EXTRA CREDIT: heavy wallballs 25/18.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: 50 handstand push-ups 75/60 cals bike 75 wallballs 20/14 50 pull-ups (NOTE: partition reps as needed.) (EXTRA CREDIT: heavy wallballs 25/18.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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