FRIDAY | 01.08.2021
- Coach
- Jan 7, 2021
- 1 min read
Updated: Mar 11, 2021

33MIN ALT. EMOM: "DEATH BY EMOM"
MIN1: +1 power clean
MIN2: +1 box jump overs 24"/20"
MIN3: +1 handstand push-up
(NOTE: choose your weight; add +1 REP to each movement after every set)
- POST YOUR RESULTS TO COMMENTS.
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