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FRIDAY | 01.08.2021


33MIN ALT. EMOM: "DEATH BY EMOM"

  • MIN1: +1 power clean

  • MIN2: +1 box jump overs 24"/20"

  • MIN3: +1 handstand push-up

(NOTE: choose your weight; add +1 REP to each movement after every set)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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