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FRIDAY | 01.08.2021

  • Writer: Coach
    Coach
  • Jan 7, 2021
  • 1 min read

Updated: Mar 11, 2021


33MIN ALT. EMOM: "DEATH BY EMOM"

  • MIN1: +1 power clean

  • MIN2: +1 box jump overs 24"/20"

  • MIN3: +1 handstand push-up

(NOTE: choose your weight; add +1 REP to each movement after every set)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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