FRIDAY | 01.08.2021

33MIN ALT. EMOM: "DEATH BY EMOM"
MIN1: +1 power clean
MIN2: +1 box jump overs 24"/20"
MIN3: +1 handstand push-up
(NOTE: choose your weight; add +1 REP to each movement after every set)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK