24MIN AMRAP W/PARTNER:
3 wall walks
9 box-overs (jump or step)
12 alt. dumbbell snatches
(NOTE: one partner works while the other RESTS.)
(SCORE: TOTAL ROUNDS/REPS & LEVEL(S) USED.)
LVL1: dumbbell 25/20 & box-overs 16"/12"
LVL2: dumbbell 35/25 & box-overs 20"/16"
LVL3: dumbbell 50/35 & box-overs 24"/20"
LVL4: dumbbell 60/40 & box-overs 30"/24"
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
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