FRIDAY | 01.12.2024

FOR TIME:

• 30 air squats

• 5 burpees 

• 25 front squats 45/35

• 5 burpees

• 20 front squats 95/65

• 5 burpees

• 15 front squats 135/95

• 5 burpees

• 10 front squats 155/105

• 5 burpees

• 5 front squats 185/135

• 5 burpees

(EXTRA CREDIT: take barbell from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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