CoachJan 12, 2023FRIDAY | 01.13.202313 ROUNDS: 1 power snatch @75% 2 wall walks 3 toes-to-bar 13 double-unders (EXTRA CREDIT: unbroken DU's.) (SCORE: weight used & finish time.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
13 ROUNDS: 1 power snatch @75% 2 wall walks 3 toes-to-bar 13 double-unders (EXTRA CREDIT: unbroken DU's.) (SCORE: weight used & finish time.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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