FRIDAY | 01.14.2022

21MIN AMRAP:

• 3 wall walks

• 6 pull-ups

• 9 push-ups

• 50m sprint

(EXTRA CREDIT: 5m (16ft) handstand walk - 3 muscle-ups - 50m sprint)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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