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FRIDAY | 01.14.2022


21MIN AMRAP:

  • 3 wall walks

  • 6 pull-ups

  • 9 push-ups

  • 50m sprint

(EXTRA CREDIT: 5m (16ft) handstand walk - 3 muscle-ups - 50m sprint)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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