FRIDAY | 01.14.2022

21MIN AMRAP:
3 wall walks
6 pull-ups
9 push-ups
50m sprint
(EXTRA CREDIT: 5m (16ft) handstand walk - 3 muscle-ups - 50m sprint)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
21MIN AMRAP:
3 wall walks
6 pull-ups
9 push-ups
50m sprint
(EXTRA CREDIT: 5m (16ft) handstand walk - 3 muscle-ups - 50m sprint)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK