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FRIDAY | 01.22.2021


6 x 3MIN AMRAP: "CHOOSE YOUR PAIN"

  • 8 devils press 40's/30's

  • MAX cals ski, bike, or row

  • REST 2MINS

(EXTRA CREDIT: 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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