
FRIDAY | 01.22.2021

6 x 3MIN AMRAP: "CHOOSE YOUR PAIN"
8 devils press 40's/30's
MAX cals ski, bike, or row
REST 2MINS
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
6 x 3MIN AMRAP: "CHOOSE YOUR PAIN"
8 devils press 40's/30's
MAX cals ski, bike, or row
REST 2MINS
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK