CONDITIONING/STRENGTH: E2MOM 24mins
1 squat clean + 2 thrusters + 3 shoulder-to-overhead + 4 front squats 135/95
choose a challenging weight that allows you to complete the barbell complex without dropping the bar
you may squat clean straight into the first thruster (ie. cluster)
this is an endurance strength conditioning complex
complete 12 sets total or as many as possible in 24 mins
- POST YOUR RESULTS TO COMMENTS.