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FRIDAY | 01.24.2025

  • Writer: Coach
    Coach
  • Jan 23, 2025
  • 1 min read

24MIN ALT. E2MOM W/PARTNER:

  • A: MAX cals ski

  • B: MAX devils press

  • 2MINS REST

(NOTE: both partners work 2MINS then RESTS 2MINS. swap positions after each ROUND.)

(SCORE: TOTAL CALS + REPS & LEVEL(S) USED.)


LVL1: 25's/15's

LVL2: 35's/25's

LVL3: 40's/30's

LVL4: 50's/35's


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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