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FRIDAY | 01.27.2023

  • Writer: Coach
    Coach
  • Jan 26, 2023
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 1 clean, 1 hang clean & 1 jerk complex

  • increase weight safely as needed

FOR TIME: (15MIN TIME CAP)

  • 1600m run

  • 30 clean & jerks 155/105

(NOTE: partition run & reps as needed.)

(EXTRA CREDIT: unpartitioned.)


- POST YOUR RESULTS TO COMMENTS.


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

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Contact us by phone at (843)729-2902
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