FRIDAY | 01.27.2023

SKILL/STRENGTH: E2MOM 12MINS

• 1 clean, 1 hang clean & 1 jerk complex

• increase weight safely as needed

FOR TIME: (15MIN TIME CAP)

• 1600m run

• 30 clean & jerks 155/105

(NOTE: partition run & reps as needed.)

(EXTRA CREDIT: unpartitioned.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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