SKILL/STRENGTH: E2MOM 12MINS
1 clean, 1 hang clean & 1 jerk complex
increase weight safely as needed
FOR TIME: (15MIN TIME CAP)
1600m run
30 clean & jerks 155/105
(NOTE: partition run & reps as needed.)
(EXTRA CREDIT: unpartitioned.)
- POST YOUR RESULTS TO COMMENTS.
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