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FRIDAY | 01.27.2023

SKILL/STRENGTH: E2MOM 12MINS

  • 1 clean, 1 hang clean & 1 jerk complex

  • increase weight safely as needed

FOR TIME: (15MIN TIME CAP)

  • 1600m run

  • 30 clean & jerks 155/105

(NOTE: partition run & reps as needed.)

(EXTRA CREDIT: unpartitioned.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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