30 ROUNDS:
6 air squats*
6 alt. lunges*
2 D-balls over-the-shoulders 100/75
2 burpees
(EXTRA CREDIT: 6 alt. pistol squats in place of squats & lunges)
30 ROUNDS:
6 alt. pistol squats
2 D-balls over-the-shoulders 100/75
2 burpees
- POST YOUR RESULTS TO COMMENTS.
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