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FRIDAY | 01.28.2022

  • Writer: Coach
    Coach
  • Jan 27, 2022
  • 1 min read

30 ROUNDS:

  • 6 air squats*

  • 6 alt. lunges*

  • 2 D-balls over-the-shoulders 100/75

  • 2 burpees

(EXTRA CREDIT: 6 alt. pistol squats in place of squats & lunges)

30 ROUNDS:

  • 6 alt. pistol squats

  • 2 D-balls over-the-shoulders 100/75

  • 2 burpees


- POST YOUR RESULTS TO COMMENTS.


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