top of page
Search

FRIDAY | 01.28.2022


30 ROUNDS:

  • 6 air squats*

  • 6 alt. lunges*

  • 2 D-balls over-the-shoulders 100/75

  • 2 burpees

(EXTRA CREDIT: 6 alt. pistol squats in place of squats & lunges)

30 ROUNDS:

  • 6 alt. pistol squats

  • 2 D-balls over-the-shoulders 100/75

  • 2 burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

138 views0 comments

Recent Posts

See All

SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

bottom of page