FRIDAY | 01.28.2022

30 ROUNDS:

• 6 air squats*

• 6 alt. lunges*

• 2 D-balls over-the-shoulders 100/75

• 2 burpees

(EXTRA CREDIT: 6 alt. pistol squats in place of squats & lunges)

30 ROUNDS:

• 6 alt. pistol squats

• 2 D-balls over-the-shoulders 100/75

• 2 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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