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FRIDAY | 01.29.2021


0 - 7MINS:

  • 30/24 cals row

  • 40 single arm dumbbell thrusters 50/35

7 - 14MINS:

  • 30/24 cals row

  • 30 wallballs 20/14

14 - 21MINS:

  • 30/24 cals row

  • MAX REPS barbell thrusters 45/35


- POST YOUR RESULTS TO COMMENTS.


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