Search

FRIDAY | 01.29.2021


0 - 7MINS:

  • 30/24 cals row

  • 40 single arm dumbbell thrusters 50/35

7 - 14MINS:

  • 30/24 cals row

  • 30 wallballs 20/14

14 - 21MINS:

  • 30/24 cals row

  • MAX REPS barbell thrusters 45/35


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

112 views0 comments

Recent Posts

See All