FRIDAY | 01.29.2021

0 - 7MINS:
30/24 cals row
40 single arm dumbbell thrusters 50/35
7 - 14MINS:
30/24 cals row
30 wallballs 20/14
14 - 21MINS:
30/24 cals row
MAX REPS barbell thrusters 45/35
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK