FRIDAY | 01.29.2021

0 - 7MINS:

• 30/24 cals row

• 40 single arm dumbbell thrusters 50/35

7 - 14MINS:

• 30/24 cals row

• 30 wallballs 20/14

14 - 21MINS:

• 30/24 cals row

• MAX REPS barbell thrusters 45/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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