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FRIDAY | 01.31.2020

  • Writer: Coach
    Coach
  • Jan 30, 2020
  • 1 min read

CONDITIONING/STRENGTH: EMOM 20mins

  • ODD: 1 deadlift @70%

  • EVEN: 1 over-the-bar burpee

  • each ROUND add +1 REP


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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