CoachJan 30, 2020FRIDAY | 01.31.2020CONDITIONING/STRENGTH: EMOM 20mins ODD: 1 deadlift @70% EVEN: 1 over-the-bar burpee each ROUND add +1 REP - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
CONDITIONING/STRENGTH: EMOM 20mins ODD: 1 deadlift @70% EVEN: 1 over-the-bar burpee each ROUND add +1 REP - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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