FRIDAY | 01.31.2025

30MIN AMRAP W/PARTNER:

YOU-GO-I-GO (YGIG)

• 10/8 cals bike

• 5 burpee chest-to-bar pull-ups

• 4 x 25ft shuttle runs

(NOTE: one partner works while the other RESTS. one shuttle run is 25ft out AND 25 ft back.)

LVL1: jumping pull-ups

LVL2: burpee pull-ups

LVL3: burpee chest-to-bar pull-ups

LVL4: bar/ring muscle-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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