FRIDAY | 02.03.2023

FOR TIME:

• 60 abmat sit-ups

• 50 kettlebell swings 53/35

• 40 wallballs 20/14

• 30 toes-to-bar

• 20 power cleans 135/95

• 10 push jerks 135/95

• 5 front squats 135/95

(NOTE: 2 burpees EMOM starting at 3-2-1-GO.)

(EXTRA CREDIT: 4 burpees EMOM.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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