FOR TIME:
60 abmat sit-ups
50 kettlebell swings 53/35
40 wallballs 20/14
30 toes-to-bar
20 power cleans 135/95
10 push jerks 135/95
5 front squats 135/95
(NOTE: 2 burpees EMOM starting at 3-2-1-GO.)
(EXTRA CREDIT: 4 burpees EMOM.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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