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FRIDAY | 02.03.2023


FOR TIME:

  • 60 abmat sit-ups

  • 50 kettlebell swings 53/35

  • 40 wallballs 20/14

  • 30 toes-to-bar

  • 20 power cleans 135/95

  • 10 push jerks 135/95

  • 5 front squats 135/95

(NOTE: 2 burpees EMOM starting at 3-2-1-GO.)

(EXTRA CREDIT: 4 burpees EMOM.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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