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FRIDAY | 02.05.2021


3 ROUNDS: "SHUT UP LEGS"


  • 200m ski

  • 10 back squats 115/75

  • 200m row

  • 10 back squats 115/75

  • 600m bike

  • 10 back squats 115/75

  • REST 2MINS

(EXTRA CREDIT: back squat 135/95)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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Contact us by phone at (843)729-2902
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