FRIDAY | 02.07.2020

STRENGTH: E3MOM 18MINS

• bench press: 3-3-3-3-3-3

• build to a heavy triple

• bro-sesh

5 ROUNDS: (12MIN TIME CAP)

• 6 hang cleans @70%

• 12 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP