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FRIDAY | 02.07.2020


STRENGTH: E3MOM 18MINS

  • bench press: 3-3-3-3-3-3

  • build to a heavy triple

  • bro-sesh


5 ROUNDS: (12MIN TIME CAP)

  • 6 hang cleans @70%

  • 12 box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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