FRIDAY | 02.07.2020
STRENGTH: E3MOM 18MINS
bench press: 3-3-3-3-3-3
build to a heavy triple
bro-sesh
5 ROUNDS: (12MIN TIME CAP)
6 hang cleans @70%
12 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
top of page
STRENGTH: E3MOM 18MINS
bench press: 3-3-3-3-3-3
build to a heavy triple
bro-sesh
5 ROUNDS: (12MIN TIME CAP)
6 hang cleans @70%
12 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.