CoachFeb 7, 2020FRIDAY | 02.07.2020STRENGTH: E3MOM 18MINS bench press: 3-3-3-3-3-3 build to a heavy triple bro-sesh 5 ROUNDS: (12MIN TIME CAP) 6 hang cleans @70% 12 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP <
STRENGTH: E3MOM 18MINS bench press: 3-3-3-3-3-3 build to a heavy triple bro-sesh 5 ROUNDS: (12MIN TIME CAP) 6 hang cleans @70% 12 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
