FRIDAY | 02.07.2025

30MIN AMRAP W/PARTNER:

YOU-GO-I-GO (YGIG)

• 10 box jump/step-overs 24"/20"

• 10 toes-to-bar

• 10 overhead squats

• 100m sprint

(NOTE: one partner works while the other RESTS.)

LVL1: toe raises & 45/35

LVL2: knee raises & 75/55

LVL3: toes-to-bar & 95/65

LVL4: toes-to-bar & 115/75

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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