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FRIDAY | 03.21.2025

Updated: Mar 23

24MIN AMRAP W/PARTNER:

  • PARTNER A: 200m run

  • PARTNER B: MAX devils press + thruster

(NOTE: both partners working at the same time swap when getting back from the run.)

(SCORE: TOTAL REPS devils press.) 


LVL1: 20's/15's

LVL2: 30's/20's

LVL3: 40's/30's

LVL4: 50's/35's

LVL5: 60's/45's


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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Yorumlar


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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