FRIDAY | 02.09.2024CoachFeb 8, 20241 min read16 ROUNDS: 3 back squats 135/95 6 over-the-bar burpees 100m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments