FRIDAY | 02.16.2024

6 ROUNDS: "ROUTE 666"

TIME CAP: 24MINS

• 200m run

• 6 devils press 40's/30's

• 6 pull-ups

• 6 handstand push-ups

(EXTRA CREDIT: strict and/or 50's/35's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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