CoachFeb 18, 2021FRIDAY | 02.19.202110 ROUNDS: 5 burpees over-the-bar 7 back squats 135/95 10 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
10 ROUNDS: 5 burpees over-the-bar 7 back squats 135/95 10 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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