FRIDAY | 02.21.2025

40MIN AMRAP W/PARTNER:

YOU-GO-I-GO (YGIG)

• 1 power clean

• 3 burpees over-the-bar

• "#" cals bike

(NOTE: one partner works while the other RESTS. must reset the bike to ZERO after each round.)

(SCORE: TOTAL ROUNDS/REPS.) 

LVL1: clean 115/75 & 7/5 cals

LVL2: clean 135/95 & 8/6 cals

LVL3: clean 155/105 & 8/6 cals

LVL4: clean 185/125 & 9/7 cals

LVL5: clean 225/155 & 10/8 cals

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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