FRIDAY | 02.24.2023

0-15MIN AMRAP: CROSSFIT OPEN 23.2 A

• +5 burpee pull-ups

• 10 shuttle runs (1 rep = 25ft out/25ft back)

(SCORE: TOTAL REPS.)

15-20MIN: CROSSFIT OPEN 23.2 B

• FIND 1RM thruster

(SCORE: weight.)

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#WOD #JUSTSHOWUP

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