0-15MIN AMRAP: CROSSFIT OPEN 23.2 A
+5 burpee pull-ups
10 shuttle runs (1 rep = 25ft out/25ft back)
(SCORE: TOTAL REPS.)
15-20MIN: CROSSFIT OPEN 23.2 B
FIND 1RM thruster
(SCORE: weight.)
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- POST YOUR RESULTS TO COMMENTS.
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