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FRIDAY | 02.24.2023


0-15MIN AMRAP: CROSSFIT OPEN 23.2 A

  • +5 burpee pull-ups

  • 10 shuttle runs (1 rep = 25ft out/25ft back)

(SCORE: TOTAL REPS.)

15-20MIN: CROSSFIT OPEN 23.2 B

  • FIND 1RM thruster

(SCORE: weight.)

REGISTER AT games.crossfit.com


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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