FRIDAY | 02.28.2025

CROSSFIT OPEN 25.1

15MIN AMRAP:

• +3 lateral burpees over the dumbbell

• +3 dumbbell hang clean-to-overheads

• 30-foot walking lunge (2 x 15 feet)

INTENDED STIMULUS:

• at 15MINS... this is an endurance test.

• the burpees will add up quickly so set a pace that allows you to keep moving.

• the dumbbell will get heavy so switch arms often so you don't have to set it down.

• rest, catch your breath and shake out the arms on the lunges.

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