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FRIDAY | 03.01.2024


FOR TIME: CROSSFIT OPEN 24.1

  • 21 dumbbell snatches, arm 1

  • 21 lateral burpees over dumbbell

  • 21 dumbbell snatches, arm 2

  • 21 lateral burpees over dumbbell

  • 15 dumbbell snatches, arm 1

  • 15 lateral burpees over dumbbell

  • 15 dumbbell snatches, arm 2

  • 15 lateral burpees over dumbbell

  • 9 dumbbell snatches, arm 1

  • 9 lateral burpees over dumbbell

  • 9 dumbbell snatches, arm 2

  • 9 lateral burpees over dumbbell

TIME CAP: 15 MINS

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