FRIDAY | 03.01.2024

FOR TIME: CROSSFIT OPEN 24.1

• 21 dumbbell snatches, arm 1

• 21 lateral burpees over dumbbell

• 21 dumbbell snatches, arm 2

• 21 lateral burpees over dumbbell

• 15 dumbbell snatches, arm 1

• 15 lateral burpees over dumbbell

• 15 dumbbell snatches, arm 2

• 15 lateral burpees over dumbbell

• 9 dumbbell snatches, arm 1

• 9 lateral burpees over dumbbell

• 9 dumbbell snatches, arm 2

• 9 lateral burpees over dumbbell

TIME CAP: 15 MINS

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