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FRIDAY | 03.03.2023


FOR TIME (0-6MINS): CROSSFIT OPEN 23.3

  • 5 wall walks

  • 50 double-unders

  • 15 snatches 95/65

  • 5 wall walks

  • 50 double-unders

  • 12 snatches 135/95

*If completed before the 6MINS time cap, add 3MINS to the time cap and complete:

  • 20 strict handstand push-ups

  • 50 double-unders

  • 9 snatches 185/125

*If completed before the 9MINS time cap, add 3MINS to the time cap and complete:

  • 20 strict handstand push-ups

  • 50 double-unders

  • 6 snatches 225/155

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