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FRIDAY | 03.06.2020

  • Writer: Coach
    Coach
  • Mar 5, 2020
  • 1 min read

EVERY :30 FOR 20MINS:

  • ODD: 1 power clean & jerk @60%

  • EVEN: MAX cals bike

(CHOOSE a moderately heavy weight that will challenge you to stick with it throughout the workout)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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