
FRIDAY | 03.06.2020
EVERY :30 FOR 20MINS:
ODD: 1 power clean & jerk @60%
EVEN: MAX cals bike
(CHOOSE a moderately heavy weight that will challenge you to stick with it throughout the workout)
- POST YOUR RESULTS TO COMMENTS.
EVERY :30 FOR 20MINS:
ODD: 1 power clean & jerk @60%
EVEN: MAX cals bike
(CHOOSE a moderately heavy weight that will challenge you to stick with it throughout the workout)
- POST YOUR RESULTS TO COMMENTS.